About D3

D3 was founded by Dr. Rona Mackenzie

Rona is a teacher of physical education, with twenty-five years experience working with children and adults in schools and communities. She is an experienced life coach and Master Practitioner in Neuro Linguistic Processing, working with people of all ages to support their personal, professional, and holistic development. Rona has advised on nutrition throughout her career and holds the Royal Society for Public Health Level 4 Qualification in Nutrition. She is a Doctor of Education, specialising in leadership, and holds an MBA. You can read about her areas of expertise on LinkedIn.

Rona leads an active lifestyle, taking part in a range of sports including running, swimming, weight training, cycling and yoga. She loves the mountains, from the Scottish Highlands and Yorkshire Peak District to overseas mountain summits in Europe, Nepal, India, Russia, and Tanzania. Rona works with a professional coach to support her own personal development, keeps a daily journal and practices meditation using the Headspace app.

At 46, Rona believes her professional and sporting achievements have been supported by three core pillars: nutrition, movement and mindset. Get in touch with Rona today to see how she can help you to achieve your goals.